Nafs Hack: Timing with Zhikr Assalamu alaikum! My name is Nourah Samarkandi, and this is my Nafs Hack for today. I like to do stretches in the morning. Normally, people time themselves with a timer when they’re doing stretches, but I like to time myself by saying Azkar Al-Subah. For example, when I do one move I say Surah Al-Falaq, and for the next move I say Surah An-Nas. This way, I remember to do my stretches and my azkar. You can apply this to any exercise you normally do. I hope this helps you remember to say your azkar during this Ramadan.